Before you book, here’s what to expect

This page exists so you can understand how it works.

1

Choose a time that works

You’ll see available time slots on the next page. Pick what fits your schedule. You can cancel or reschedule anytime.

2

Join by phone or Zoom

Camera is optional. Most people keep it off. You can use a fake name and share only what you want.

3

Talk. Vent. Or sit quietly.

There’s no structure you have to follow. You can talk the entire time, cry, pause, or end early if you want.

See available times

First session is free • 40 minutes • No obligation

What this is not

  • • Not therapy or counseling
  • • Not recorded
  • • Not advice or diagnosis
  • • Not a commitment
  • • Not stored in a database
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